Veggie-Packed White Bean Minestrone – Minimalist Baker Recipes
Fall is near, nevertheless summer season veggies are nonetheless proper right here. Enter: A snug soup with a mix of fall and summer season produce! This straightforward, flavorful, 1-pot minestrone is LOADED with veggies and white beans for a fiber- and nutrient-packed dish.
It’s mild however satisfying, comes together with simple parts and methods, and is right for the seasonal transition. Seize your bread because of soup is on!
We’ve shared a minestrone recipe sooner than and this one is comparable…nevertheless with a twist: potatoes in its place of pasta! Must you’re questioning whether or not or not we merely broke some unwritten worldwide food-naming tips by taking out the pasta, leisure assured we did not.
Part of the great thing about minestrone is that it doesn’t even have tips, and the weather have traditionally been based on season and space. As an examplein rice-growing areas of Northern Italy, rice was usually used in its place of pasta. Totally different variations included farro or serving with a slice of bread.
This veggie-packed, gluten-free minestrone begins with sautéing onion, carrots, and your collection of fennel or celery.
Then we add a lot of garlic plus hearty potatoes and two summer season veggies: zucchini and inexperienced beans. Purple pepper flakes add heat, whereas salt, dried basil, and crushed tomatoes assemble style.
The last word parts are white beans for fiber and water (or vegetable broth) to indicate it proper right into a soup. Put together dinner until the veggies are tender, and it’s in a position to serve. Option to garnish with up to date herbs and vegan parmesan cheese if desired!
We hope you LOVE this white bean minestrone. It’s:
Cozy
Vibrant
Flavorful
Gentle however satisfying
Veggie-packed
Simple to make
Versatile
& SO delicious!
This soup is likely to be served with toasted crusty bread (full grain or gluten-free) or croutons for a lightweight meal, or as a aspect paired with totally different dishes. Delicious pairings embrace our Vegan Italian Sausage Crumbles (15 Minutes!), Crispy Baked Pesto Tofu (5 Substances!), or Pesto Baked Rooster Thighs.
Further White Bean Recipes
Must you try this recipe, inform us! Depart a comment, cost it, and don’t overlook to tag {a photograph} @minimalistbaker on Instagram. Cheers, mates!
Servings 6 (Bowls)
Cease your show display screen from going darkish
- 3 Tbsp olive oil
- 1 small yellow onion, diced (1 small onion yields ~1 ½ cups or 180 g)
- 3 medium carrots, sliced into ~1/8 inch circles (3 carrots yield ~1 ½ cups or 165 g)
- 1 bulb fennel, chopped (1 bulb fennel yields ~2 cups or 230 g // or sub celery)
- 5 cloves garlic, minced (5 cloves garlic yield ~2 ½ Tbsp or 20 g)
- 2 medium yellow potatoes, decrease into 1-inch cubes (2 potatoes yield ~2 ½ cups or 340 g)
- 1 medium zucchini (or yellow summer season squash), quartered and sliced into ~1/8 inch slices (1 zucchini yields ~2 cups or 200 g)
- 2 cups inexperienced beans, decrease into 1-inch objects
- 1/2-3/4 tsp crimson pepper flakes
- 1 tsp dried basil (non-obligatory)
- 1-1 ½ tsp sea salt
- 1 (15 oz.) can crushed tomatoes
- 4 cups water (or vegetable broth)
- 2 (15 oz.) cans white beans, drained and rinsed (we like cannellini or butter beans // or sub ~3 cups selfmade as a substitute of two cans)
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Heat a giant pot over medium heat. As quickly as scorching, add olive oil, diced onion, carrots, and chopped fennel or celery. Put together dinner, stirring typically, until the greens are mushy and translucent, about 5 minutes. Add garlic and cook dinner dinner for about 1 further minute until fragrant.
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Add cubed potatoes, zucchini, inexperienced beans, crimson pepper flakes, dried basil (non-obligatory), and the lesser amount of sea salt. Put together dinner for 5-10 minutes, stirring typically, until the greens are barely softened.
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Add the crushed tomatoes and cook dinner dinner for an extra 5 minutes, stirring typically. Add the water and convey to a boil. Lower the heat to a simmer and proceed cooking for 10 minutes. Add the white beans and cook dinner dinner for an extra 5-10 minutes, until the potatoes are tender. Fashion and alter as wished, together with further salt for basic style or crimson pepper flakes for heat.
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Change to serving bowls and experience warmth with vegan parmesan cheese, freshly chopped basil or parsley, and toasted crusty bread (full grain or gluten-free) or croutons (all non-obligatory, nevertheless actually useful!).
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Retailer leftover soup in an airtight container throughout the fridge for as a lot as 3-4 days or throughout the freezer for 1 month or longer. Reheat throughout the microwave or on the stovetop, together with slightly bit water if wished.
*Vitamin knowledge is a tricky estimate calculated with fennel, the lesser portions the place ranges are provided, and with out non-obligatory parts.
Serving: 1 bowl Vitality: 230 Carbohydrates: 35.4 g Protein: 7.6 g Fat: 7.9 g Saturated Fat: 1.1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 5 g Trans Fat: 0 g Ldl ldl cholesterol: 0 mg Sodium: 599 mg Potassium: 1047 mg Fiber: 8.5 g Sugar: 10.2 g Vitamin A: 906 IU Vitamin C: 30 mg Calcium: 107 mg Iron: 3.2 mg
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