Fudgy Chocolate Peanut Butter Hummus
A fiber- and protein-rich dip that tastes like cookie dough? Oh yeah! We’ve been seeing chocolate hummus on grocery retailer cupboards for a while, nonetheless we merely couldn’t get on the bandwagon…until we decided to ask peanut butter to the celebration. GAME CHANGER!
Whereas chocolate hummus strays in style from standard hummus, it’s equally creamy, delicious, and snack-able! This naturally sweetened mannequin comes collectively in merely 10 minutes with 6 substances you probably have spherical correct now. It’s constructive to land itself in your snack rotation! Permit us to current you the best way it’s carried out!
Origins of Hummus
Like many meals, the exact origin of hummus is debated. Nonetheless the primary recipes appeared in Thirteenth-century cookbooks (provide).
Hummus bi tahini (often merely referred to as “hummus”) is commonly made with chickpeas, tahini, garlic, and lemon. It’s an ordinary dish in Turkish, Lebanese, Syrian, and Egyptian delicacies, amongst others.
Our chocolate peanut butter mannequin should not be standard as a result of it takes on a sweet twistnonetheless it’s a equally creamy, delicious, and versatile dip!
Make Chocolate Hummus
This delectable, dessert-y dip begins off with our favorite hack for straightforward and creamy hummus: microwaving or simmering the chickpeas of their liquid to get them clean and ready for mixing.
Then, for a sweet, balanced finish outcome, maple syrup combines with cocoa powder, peanut butter, and vanilla. This combine creates a chocolaty, peanut buttery hummus and covers up any “beany” style!
And that’s it, mates! Slice up some fruit or simply seize a spoon and dig in.
We’ll’t wait in an effort to try this chocolate peanut butter hummus! It’s:
Creamy
Chocolaty
Utterly sweet
Quick & easy
& SO delicious!
Put collectively to wish it on each factor. From sliced fruit (apples, bananas, or strawberries) to toast, pretzels, or just straight by the spoonful, you probably can’t go flawed with this versatile, fiber-packed, super snack-able dip!
Love Chocolate + Peanut Butter? Try These, Too:
Should you occur to do this recipe, inform us! Depart a comment, value it, and don’t overlook to tag {a photograph} @minimalistbaker on Instagram. Cheers, mates!
Servings 8 (~3-Tbsp servings)
Cease your show display from going darkish
- 1 (15-oz.) can chickpeas (NOT drained)
- 1/3 cup peanut butter* (uncover our peanut butter analysis proper right here)
- 6 Tbsp maple syrup
- 1/4 cup cocoa or cacao powder
- 3/4 tsp vanilla extract
- 1/8 tsp sea salt
- 2-3 Tbsp filtered water
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Microwave undrained chickpeas in a medium-sized heatproof mixing bowl for 4-5 minutes (there should be ~2 inches room on the excessive to forestall it from spilling over). Alternatively, place undrained chickpeas in a small saucepan and simmer for 5-10 minutes, or until softened.
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Strain the chickpeas from their liquid (it may possibly prevent the liquid to utilize as aquafaba) and add them to a meals processor along with the peanut butter, maple syrup, cocoa/cacao powder, vanilla, and salt.
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Course of until simple and creamy, scraping down sides as wished. When the mixture is mostly simple and blended, protect the processor working if you add 2-3 Tbsp of water for extra creaminess (modify amount if altering default number of servings). Fashion and modify as wished, together with further peanut butter for further peanut style, cocoa for chocolate style, or maple syrup for sweetness.
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Serve immediately with sliced fruit like strawberries, bananas, or apples, or take pleasure in it on toast, with pretzels, or by the spoonful! Leftovers protect for as a lot as 4-5 days throughout the fridge or 1 month throughout the freezer.
*If nut-free, you probably can sub tahini for the peanut butter. We examined it and really beloved the model, though it’s a bit a lot much less sweet and barely bitter.
*Vitamin data is a tricky estimate.
Serving: 1 (three-tablespoon) serving Vitality: 150 Carbohydrates: 20.7 g Protein: 5.3 g Fat: 6.5 g Saturated Fat: 1.1 g Polyunsaturated Fat: 1.3 g Monounsaturated Fat: 3 g Trans Fat: 0 g Ldl ldl cholesterol: 0 mg Sodium: 114 mg Potassium: 179 mg Fiber: 3.9 g Sugar: 10.8 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 39 mg Iron: 0.9 mg
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