Smoky Shredded Tofu Taco “Meat”
Have you ever ever tried shredded tofu however, mates? We’re into it. Great company tofu + a subject grater are all that you have to meet your new BFF that helps make this smoky, spicy shredded tofu taco “meat”!
Not solely is it quick & simple to make, nevertheless it absolutely’s endlessly versatile! It’s glorious for each little factor from tacos to burritos, bowls, nachos, and previous. Merely 20 minutes required and glorious for making ahead for a quick protein all by way of the week. Let’s shred! 🎸⛷️
This 1-pan recipe begins with a sweet and savory base of sautéed onion and purple bell pepper, plus jalapeño and garlic for just a bit heat and style. Chili powder, smoked paprika, salt, adobo sauce, and water combine for a smoky, flavorful, saucy mixture.
Subsequent, we add the shredded large company tofuwhich is not solely extreme in protein nevertheless has a company texture that allows it to shred notably properly.
A few minutes of cooking to allow the tofu to soak up the flavors, and it’s time for dinner!
We hope you LOVE this tofu taco “meat”. It’s:
Smoky
Savory
Subtly spicy
Protein-packed (just about 20 grams/serving!)
Quick & simple
& SO versatile!
This recipe is right for making at first of the week to benefit from in quite a few strategies over numerous days. Try it in a breakfast bowl with roasted potatoes, sliced avocado, and salsa. Or make a dinner bowl with beans, rice, roasted sweet potatoes, and guacamole. It’s moreover good for tacos, nachos, and additional. Let your creativity shine!
Further Simple + Flavorful Strategies to Season Tofu
While you try this recipe, inform us! Depart a comment, cost it, and don’t neglect to tag {a photograph} @minimalistbaker on Instagram. Cheers, mates!
Servings 4 (~3/4-cup servings)
Cease your show display screen from going darkish
TOFU
- 2 Tbsp olive or avocado oil
- 1/2 huge onion (any shade), finely diced (1/2 onion yields ~1 ¼ cups or 180 g)
- 1 huge purple bell pepper, finely diced (1 pepper yields ~1 ¼ cups or 120 g)
- 1 medium jalapeño, finely diced, seeds eradicated (1 jalapeño yields ~1/3 cup or 60 g)
- 4 medium cloves garlic, minced or pressed
- 1 Tbsp chili powder (or store-bought)
- 1 ½ tsp smoked paprika
- 3/4 tsp sea salt
- 2-3 Tbsp adobo sauce (from a can of chipotle peppers in adobo // optionally, for additional heat, add 1/2-1 chipotle pepper, finely diced)
- 1/4 cup water (plus additional as wished)
- 16 oz. large company extreme protein tofu, drained and shredded
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While you haven’t already shredded your tofu, obtain this now. Drain the tofu and pat dry. Then, using a very powerful facet of a subject gratershred the tofu and put apart.
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Heat oil in an enormous skillet over medium heat. As quickly as scorching, add the onion and prepare dinner dinner for 3-5 minutes, until snug, translucent, and beginning to brown.
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Add bell peppers and jalapeños and prepare dinner dinner for yet one more 2-3 minutes, until softened. Add the garlic and toss to combine. Then add the chili powder, smoked paprika, and salt. Mix to evenly coat the veggies inside the spices, then add the adobo sauce, non-compulsory chipotle pepper, and water and mix as quickly as additional.
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Add the tofu to the saucy veggies and toss to evenly coat. Unfold the tofu into a wonderful layer, flip the heat up barely, and prepare dinner dinner for 2-3 minutes until the underside of the tofu begins to sizzle. Stir the tofu and scrape up any browned bits. Fashion and regulate as wished, together with additional water if too dry, adobo sauce for additional heat/smokiness (we added the entire amount), or additional salt to model. If the tofu is simply too moist, proceed to prepare dinner dinner uncovered to evaporate any additional liquid (we didn’t uncover this compulsory!).
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Have the benefit of! We love serving this tofu in bowls with beans, rice, roasted sweet potatoes, and guacamole, or in tacos topped with guacamole and slaw. This tofu moreover makes a delicious topping for nachos!
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Leftovers maintain in a sealed container inside the fridge for 3-4 days or inside the freezer for 1 month (or longer).
*Vitamin information is a troublesome estimate calculated with avocado oil, the lesser amount of adobo sauce, and with out non-compulsory parts.
Serving: 1 serving Vitality: 267 Carbohydrates: 11.9 g Protein: 19.1 g Fat: 16.1 g Saturated Fat: 2.8 g Polyunsaturated Fat: 1.2 g Monounsaturated Fat: 4.9 g Trans Fat: 0 g Ldl ldl cholesterol: 0 mg Sodium: 547 mg Potassium: 361 mg Fiber: 5.1 g Sugar: 4.2 g Vitamin A: 694 IU Vitamin C: 61 mg Calcium: 139 mg Iron: 4.3 mg
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