Creamy Vegan Caramelized Onion Dip
Creamy, dreamy, 10-ingredient vegan caramelized onion dip that’s FULL of style?! It’s proper right here! One fashion and now we have been blown away by this super savory, naturally sweet dip!
Made with silken tofu, it’s creamy and protein-packednonetheless even tofu skeptics will doubtless be going once more for further. It’s nice with pita bread, veggies, chips, or crackers, or on charcuterie boards. Let’s make this simple appetizer!
The proper option to Make Vegan Caramelized Onion Dip
It wouldn’t be caramelized onion dip with out the caramelized onions! They arrive collectively by cooking sliced onions in olive oil with garlic and salt until deeply golden brown. It’s a principally hands-off course of that leaves you time to work on the other steps.
The first one? Make a sauce with apple cider vinegar, tamari, miso paste, and maple syrup. It’s super savory, pleasantly salty, and balanced with barely sweetness.
Then it’s time for the creamy, protein-packed base! Silken tofu combines with barely lemon juice for brightness and salt for style. When whisked, it turns into creamy with solely just a little little bit of texture.
If the onions are nonetheless doing their issue, would possibly we advise a brief kitchen dance social gathering? Then it’s onto the ultimate step: Stir inside the seasoned, caramelized onions. You’ve formally entered Style Metropolis!
We hope you LOVE this caramelized onion dip! It’s:
Creamy
Savory
Naturally sweet
Versatile
Super snack-able
& SO delicious!
Operate an appetizer or snack with pita bread, tortilla chips, crackers, or sliced veggies. And don’t be shocked if any individual asks to lick the bowl. It’s that good!
LOVE caramelized onion dip? Ensure that to moreover strive our Heart-Japanese impressed mannequin: Creamy Eggplant & Caramelized Onion Dip (Kashke Bademjan).
Additional Simple Appetizers
In case you do this recipe, inform us! Depart a comment, cost it, and don’t neglect to tag {a photograph} @minimalistbaker on Instagram. Cheers, associates!
Servings 6 (~1/3-cup servings)
Forestall your show display from going darkish
- 2 Tbsp olive oil (if oil-free, use this system for the caramelized onions)
- 3 small yellow onions, thinly sliced (3 small onions yield ~8 cups or 700 g sliced)
- 2 huge cloves garlic, minced
- 1 – 1 ½ tsp sea salt (DIVIDED)
- 2 Tbsp apple cider vinegar
- 1 Tbsp tamari or soy sauce (assure gluten-free as needed)
- 1 Tbsp white miso paste (or chickpea miso // assure gluten-free as needed)
- 1 tsp maple syrup
- 1 (12 oz.) bundle mild silken tofu (we like Die-No mannequin)
- 1 tsp lemon juice*
FOR SERVING non-compulsory
- Pita bread, tortilla chips, or crackers
- Sliced veggies (we like cucumber)
- Parsley
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Heat the oil in an enormous skillet over medium heat. Add the onions, garlic, and 1/2 tsp salt (regulate amount if altering default number of servings), and cook dinner dinner, stirring every 5 minutes, for 25-Half-hour, until golden brown and caramelized. Cut back the heat to medium-low as needed to forestall burning.
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In a small bowl, whisk collectively the vinegar, tamari or soy sauce, miso, and maple syrup. Add this mix to the onions, scraping any browned bits off the underside of the skillet, and stir properly. Put together dinner for an extra 5 minutes, until flavorful and browned. Let cool barely.
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In a bowl, whisk collectively the silken tofu, lemon juice (non-compulsory — see notes beneath), and remaining 1/2 tsp salt (regulate amount if altering default number of servings). Fold the onions into the tofu mixture until combined. Model and regulate as needed, together with further tamari or salt for saltiness or apple cider vinegar for brightness.
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Serve warmth with pita bread, tortilla chips, crackers, and/or sliced veggies. Optionally, garnish with latest parsley for a pop of color.
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Retailer leftover dip in a sealed container inside the fridge for as a lot as 2-3 days. Not freezer nice.
*For a creamier/richer dip, sub the lemon juice with 1/4 cup bitter cream (dairy-free as needed). Add it with the silken tofu.
*Food plan knowledge is a tricky estimate calculated with out non-compulsory substances.
Serving: 1 (1/3-cup) serving Vitality: 101 Carbohydrates: 7 g Protein: 5.1 g Fat: 6.1 g Saturated Fat: 0.9 g Polyunsaturated Fat: 1.3 g Monounsaturated Fat: 3.5 g Trans Fat: 0 g Ldl ldl cholesterol: 0 mg Sodium: 670 mg Potassium: 178 mg Fiber: 1.1 g Sugar: 3.5 g Vitamin A: 0 IU Vitamin C: 3 mg Calcium: 31 mg Iron: 0.9 mg
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