Jerk Cauliflower Tacos with Mango Sizzling Sauce
Weeknight-friendly meals with weekend style? These are our jam! Introducing a model new one to try this season: Jerk Cauliflower Tacos with Mango Scorching Sauce. These Caribbean-inspired tacos combine tender roasted cauliflower, fiber-packed black beans, creamy avocado, and the star of the current: a zesty, sweet + spicy sauce!
Merely half-hour until plant-based taco night time time is on. Seize your tortillas, buddies!
These tacos owe their glory to the magical style combination that is Jamaican Jerk Seasoning. It’s a spicy, sweet, savory mix that makes your tastebuds sing!
After chopping the cauliflower into small bite-sized objects, we coat it inside the jerk spice rub with oil and coconut aminos (for a little bit of sauciness and additional sweetness). When it comes out of the oven, the cauliflower is tender and has crispy roasted edges (swoon!).
Then it’s taco time! Warmed black beans add fiber and proteinavocado offers healthful fatsand our Zesty Mango Habanero Scorching Sauce offers vital style and sauciness to every chunk. Plenty of non-compulsory toppings—mango, pink onion, cilantro, and lime—add further freshness.
We hope you LOVE these jerk cauliflower tacos! They’re:
Spicy
Sweet
Vibrant
SO flavorful
Easy to make
& Veggie-packed!
These tacos come collectively shortly (significantly if you already have mango scorching sauce), making them an excellent weeknight-friendly alternative! Within the occasion you’re looking for pairing ideas, we extraordinarily advocate our Blackberry Basil Mojito, Roasted Plantains, and Inexperienced Rice.
Further Taco Recipes
Within the occasion you try this recipe, inform us! Go away a comment, cost it, and don’t neglect to tag {a photograph} @minimalist baker on Instagram. Cheers, buddies!
Servings 4 (two-taco servings)
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JERK CAULIFLOWER
- 1 small head cauliflower, decrease into small bite-sized objects (1 head cauliflower yields ~5 cups or 450 g)
- 3 Tbsp DIY Jamaican Jerk Seasoning (or associated store-bought spice rub)
- 1 ½ Tbsp olive or avocado oil
- 1 Tbsp coconut aminos (or sub 2 tsp tamari + 1 tsp maple syrup)
ADDITIONAL TOPPINGS non-compulsory
- Up to date mango, diced
- Crimson onion, finely diced
- Freshly chopped cilantro
- Lime wedges
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If serving with selfmade scorching sauce (extraordinarily advisable!), begin preparing it presently using this recipe.
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Preheat oven to 425 F (218 C) and line an enormous baking sheet with parchment paper.
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To the baking sheet, add the chopped cauliflower, jerk seasoning, oil, and coconut aminos. Toss until evenly coated. Roast for 20-25 minutes until the cauliflower is crispy on the edges and tender when pierced with a fork.
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Within the meantime, add the drained black beans to a small saucepan. Cowl and prepare dinner dinner over medium heat until warmth, about 5 minutes. Take away the lid and proceed cooking (uncovered) to evaporate lots of the liquid (so your tortillas don’t become soggy and break apart). Take away from the heat and put apart.
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Slice your avocado and put collectively any additional non-compulsory toppings — we advocate mango, pink onion, cilantro, and lime. Combine the selfmade scorching sauce do you have to haven’t already.
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To serve, warmth tortillas briefly in a scorching cast-iron skillet, inside the microwave, or inside the oven instantly on the still-warm oven racks until pliable. Add roasted cauliflower, warmed beans, sliced avocado, and each different desired toppings, then excessive with scorching sauce and enjoy!
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Biggest when up to date. Retailer leftover scorching sauce inside the fridge for as a lot as 2 weeks and roasted cauliflower and beans inside the fridge for as a lot as 3 days. Reheat cauliflower in a 350-degree F (176 C) oven and beans in a saucepan or inside the microwave until warmth. Not freezer nice.
*To make this recipe quicker for weeknights, put collectively the DIY Jamaican Jerk Seasoning and Zesty Mango Habanero Scorching Sauce prematurely. Prep time does not embrace making these parts. They require a further ~half-hour to make.
*Food plan data is a tricky estimate calculated with corn tortillas and with out non-compulsory parts.
Serving: 1 (two-taco) serving Vitality: 512 Carbohydrates: 80.6 g Protein: 16.4 g Fat: 17.1 g Saturated Fat: 2.6 g Polyunsaturated Fat: 3.1 g Monounsaturated Fat: 10.2 g Trans Fat: 0 g Ldl ldl cholesterol: 0 mg Sodium: 1150 mg Potassium: 1414 mg Fiber: 16.4 g Sugar: 13.7 g Vitamin A: 113 IU Vitamin C: 118 mg Calcium: 207 mg Iron: 5.1 mg
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